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Chicken is a very popular meat in Vietnam. This food is delicious, nutritious, and does not cause weight gain. However, when eating chicken, do you know of a valuable and protein-rich part that does not cause weight gain? That is chicken breast. Chicken breast is a lean meat taken from the lower chest muscles of the chicken. Each whole chicken contains one chicken breast with two halves, usually separated into breast portions during the butchering process. According to the Vietnam Food Composition Table by the National Institute of Nutrition (Ministry of Health), 100g of boneless, skinless chicken breast contains about: 110 calories, 26g of protein, 1g of fat, 75mg of cholesterol, 85mg of sodium. On the other hand, the same portion of chicken breast with skin contains 172 calories, 9.3g of total fat, and a slightly lower amount of protein. On average, a small chicken breast contains 55% of the recommended protein intake for an individual, based on the daily values recommended for a...

Do you know anything about the concept of “happy education”? After a long period of time, people have been complaining about the fact that children are under a lot of pressure, studying and living in stress, chasing after achievements, so a new concept called “happy education” has emerged. Happy education means that children should play more and enjoy learning instead of being under pressure. Some places apply this concept by reducing academic pressure to allow more time for playing and not ranking academic performance. However, the problem is that when the pressure is lifted, many children become careless because many people misunderstand the concept of happy education. True happy education, according to the original concept by English educator Herbert Spencer, aims not to meet rigid demands but to make children happy and ensure that the learning process is also joyful. Children should constantly learn, but the teaching approach should provide them with joy, s...

Because of habit, sometimes we put some food in the refrigerator because we think the low temperature of the fridge makes them safer. But in fact, these foods should not be stored in the refrigerator: Potatoes When potatoes are put in the refrigerator, the starch can be converted into sugar. Therefore, when cooked, they can combine with asparagine amino acids and produce acrylamide, a highly toxic substance that has a negative impact on human health. Therefore, if you want to store potatoes, you should keep them in a dry and dark place. Or you can bury them in dry sand to make them last longer, or wrap them in newspaper and put 1-2 apples inside. Onions If onions are stored in the refrigerator, the moisture and cold air in the fridge will make them soft and prone to mold. If the onion has been sliced, it can also become dry in the fridge even though you have wrapped it tightly. In addition, the odor of onions can make other foods smell bad. You should keep onions in a perforated ...

Green cabbage is a favorite vegetable of many people because it has a crispy, refreshing, and nutritious taste. Green cabbage can be grilled, steamed, boiled, stewed, cooked in soup… each dish has its own delicious and appealing aroma. However, green cabbage is difficult to wash because it has many cracks and crevices. These areas often have a lot of dirt and clinging parasites. If you just rinse it with water, it will be very difficult to clean, especially to remove residual pesticides. Therefore, chefs have revealed a very simple way to wash green cabbage that is effective in cleaning it completely. The method is as follows: First, use your hands to break each leaf of the green cabbage and put them in a small basin, set aside. Many people have a habit of cutting cabbage with a knife, but this will make it easily break into small pieces, and the cooking will not be delicious. Therefore, chefs advise to use your hands to break each leaf, which is more suitable. Then, add wat...

Juicy Fruits If you want to treat constipation without medication, make sure your daily fruit menu includes plenty of persimmons and strawberries. To help treat constipation, choose fruits that are high in fiber but low in calories. The best thing about juicy fruits is that you can eat them during meals and anytime throughout the day. They can be eaten with cereals for breakfast, yogurt for lunch, and sauce or compote for dinner or dessert. Nuts Irregular bowel movements can make you feel very uncomfortable. Nuts can solve this problem. Almonds, pistachios, and walnuts are all very good. Nuts are packed with fiber, and just one ounce of almonds can provide you with 3.5 grams. However, although nuts can help you with constipation, you still need to eat them in moderation. They are high in fat and calories, meaning they are best consumed in small amounts. All you need is a little bit every day to get your bowel movements going regularly. Dried Fruits ...

In addition to ingredients like noodles, pho, and vermicelli, miến (glass noodles) is also a popular dish because it can be used to make various dishes. Whether it’s a soup or a stir-fry, miến is delicious and nutritious. Let’s learn how to make a delicious and nutritious miến xào seafood without worrying about sticky noodles with Phụ Nữ Today. 1. Ingredients for miến xào seafood – Glass noodles: 100 grams – Mushrooms (depending on your preference and taste, you can choose different types of mushrooms): 60 grams – Squid, shrimp – Onion: ½ bulb – Carrot: ¼ bulb – Bok choy: 200 grams – Garlic – Seasonings: Salt, ground pepper, soy sauce, sugar, oyster sauce. 2. How to make miến xào seafood Step 1: Prepare the ingredients – After buying the glass noodles, soak them in warm water for about 15 minutes until soft, then drain. If the noodles are too long, you can cut them in half before stir-frying. – Peel th...

Skin darkens after using retinol Retinol is a vitamin A derivative belonging to the retinoid group, acting as a cell turnover component, neutralizing free radicals within the skin, increasing cell regeneration process, and stimulating collagen production. Retinol is a first-generation retinoid, less stable, and easily degraded by sunlight. However, darkening is an initial reaction when first used (increased pigmentation after inflammation) as well as newly developed cells are more susceptible to sunlight. This change in the skin affects the epidermis and deeper layers of the skin. Therefore, at this time, the skin will undergo a thinner process and needs time to recover. During the recovery period, the skin will be more sensitive to light and more prone to sunburn. Due to retinol’s stimulation of collagen production, promotion of new cell development, and thickening of the skin, the skin is prone to peeling at the beginning. The peeling condition can be easily resolved, but i...