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1. 20-20-20 rule to reduce eye strain The 20-20-20 rule suggests that for every 20 minutes of looking at your computer or phone screen, take at least 20 seconds to focus on a point approximately 20 feet away. Additionally, you can gaze out the window or at the surrounding scenery to relax and regulate your eye muscles. During a long workday, it is also recommended to take breaks of about 10-15 minutes to rest your eyes and gently massage the area around your eyes. This helps relax your eyes and prevent refractive diseases caused by excessive strain. Furthermore, maintaining an appropriate distance from phone and computer screens, keeping them more than 50 cm away, can also help reduce eye strain. If you experience dry eye symptoms, remember to blink more frequently to keep your eyes lubricated and prevent dryness. 2. Sit in the right posture Sitting in the correct posture is crucial for maintaining good eye health. The recommended sitting posture includes keeping your right eye a

1 Provide Adequate Moisture for Your Beard Like hair, your beard also needs to be properly moisturized to keep it soft and healthy. It is important to regularly cleanse your face with warm water and a suitable cleanser every morning and evening to remove oil, sweat, and dirt. This will help keep the hair follicles clean and promote faster and more even beard growth. Additionally, it is recommended to use moisturizers to increase moisture levels in both your face and beard. 2 Avoid Excessive Shaving While shaving can stimulate beard growth initially, frequent shaving can actually slow down the growth rate and make your beard appear thicker. To maintain a beautiful beard, it is recommended to limit shaving and instead trim it neatly with scissors. 3 Embrace the Itch If you are someone who regularly shaves, it’s common to experience itchiness when growing a beard. However, it’s important to accept this temporary discomfort as it is a normal part of the beard growth proce