The Chicken Has a Precious Part: More Nutritious than Ginseng and Bird’s Nest, No Matter How Much You Eat, You Won’t Get Fat.

Chicken is a very popular meat in Vietnam. This food is delicious, nutritious, and does not cause weight gain. However, when eating chicken, do you know of a valuable and protein-rich part that does not cause weight gain? That is chicken breast.

Chicken breast is a lean meat taken from the lower chest muscles of the chicken. Each whole chicken contains one chicken breast with two halves, usually separated into breast portions during the butchering process.

11

According to the Vietnam Food Composition Table by the National Institute of Nutrition (Ministry of Health), 100g of boneless, skinless chicken breast contains about: 110 calories, 26g of protein, 1g of fat, 75mg of cholesterol, 85mg of sodium.

On the other hand, the same portion of chicken breast with skin contains 172 calories, 9.3g of total fat, and a slightly lower amount of protein. On average, a small chicken breast contains 55% of the recommended protein intake for an individual, based on the daily values recommended for a 2,000 calorie diet. The exact nutritional value and calorie content of a chicken breast may vary depending on the size.

8

Health benefits of chicken breast

High protein content

Chicken breast has a high protein content, with 18 grams of protein per 100 grams. Protein is necessary for building strong muscles and can prevent muscle loss.

Rich in minerals and vitamins

Chicken breast contains a wide range of minerals and B vitamins, which are beneficial in preventing various diseases such as cataracts and skin disorders, helping reduce weakness, boosting the immune system, regulating digestion, preventing heart disorders and high cholesterol.

Aids in weight loss

Chicken breast is an excellent food for weight loss. Those who are following a weight loss diet should include chicken breast in their meals to see results. The high protein content in chicken breast helps keep the stomach full.

Reduces the risk of cancer

Scientific studies have shown that consuming chicken breast can reduce the risk of cancer, especially colorectal cancer. Regular consumption of chicken breast can reduce the risk of cancer to a certain extent.

Reduces the risk of high cholesterol

The cholesterol and saturated fat content in red meat are relatively high compared to chicken breast. Consuming chicken breast regularly can help reduce the risk of high cholesterol and other cardiovascular diseases. This also helps minimize the risk of stroke.

Boosts metabolism

Chicken breast contains vitamin B6, which helps stimulate cellular metabolism and enzymes, which means consuming chicken breast helps maintain the health of blood vessels.

Chicken breast also helps keep your energy levels high and enhances metabolism so that your body can burn more calories.

Achieve your desired shape

Chicken breast’s high protein content helps accentuate your body’s muscles and gives you the desired shape.

Promotes strong and healthy bones

The relatively high protein content in chicken breast helps reduce bone loss. Consuming 100 grams of chicken breast is enough to meet half of your daily protein intake.

Phosphorus in chicken breast helps maintain healthy bones, teeth, and the central nervous system.

Tasty dishes using chicken breast

Sauteed chicken breast

Firstly, one of the simple ways to cook and retain the deliciousness of chicken breast is sautéing.

Sauteed chicken breast is tender, flavorful, not dry, and can be enjoyed with various rich and aromatic sauces.

This dish will surely make you crave for more as it can be easily paired with a variety of vegetables such as cucumbers, lettuce,…

12

Chicken breast salad

For those who love a healthy lifestyle, chicken breast salad is definitely not unfamiliar.

It is a perfect combination of chicken breast, vegetables, and characteristic dressings such as sesame dressing or simply tossed with oil and vinegar. Depending on your preferences, you can flexibly choose various types of vegetables without getting bored.

A salad dish is low in calories, full of nutrients, delicious, and visually appealing, making it hard to resist, right?

Grilled chicken breast

To add variety to the taste and make the chicken breast more appealing, you can try making grilled dishes using chicken breast.

Grilled chicken breast will have a beautiful golden-brown color, an extremely enticing aroma, intense flavor. The sauces poured over the chicken also contribute to enhancing the taste of the dish.

Chicken breast with orange sauce

A dish that is both visually appealing and has an irresistible taste that you and your family should experience on weekends is chicken breast with orange sauce.

The chicken breast is perfectly golden with a tangy-sweet orange sauce and the fragrant aroma of cilantro. It will definitely stimulate your taste buds!

The post https://meo.tips/food-receipt/the-chicken-has-a-precious-part-more-nutritious-than-ginseng-and-birds-nest-no-matter-how-much-you-eat-you-wont-get-fat/ appeared first on Meo.tips.

View more from Meo.tips:

Ten Tips for Maximizing Savings with Efficient Dishwasher Use
“Six Habits You Can Easily Follow To Reduce Your Electrical Bills”
“Streamlining Baby Feeding Tray Care and Organization: A Guide for Moms”
Thich Nhat Hanh’s Thoughtful Quotes About Life
Frequently Replacing Important Household Items for Increased Safety and Efficiency
Revealing the Reasons Why Dishes May Not Come Out Clean After Washing in a Dishwasher
Finding the Perfect Birthday Gift for Your Husband – 25+ Ideas
How to Cut Down on Refrigerator Energy Consumption
Discovering Group K: A Look at the Courses Available and Institutions Offering Them
13 Gift Ideas Under $20 for Thoughtful Birthdays
20+ Stunning, Meaningful, and Elegant Birthday Floral Arrangements to Gift Your Husband
“5 Easy Steps to Get Your Home Clean Quickly and Easily”
“New Windows 10 Update Released by Microsoft”
Guide to Retaking the 2023 University and College Entrance Exam
8 Essential Tips for Preserving and Using Dishes Safely for Health
How to Play Santorini: A Detailed Guide
How to Play Dark Stories: A Step-by-Step Guide
Upgrade Your Special Day with These 10+ Eye-Catching Adult Birthday Invitation Card Designs
How to Make a Homemade Cat Bath Milk: A Detailed Instructional Guide
Tips for Making Playing the Game of Thrones Board Game Simple and Fun

Comments

Post a Comment

Popular posts from this blog

Tips to Keep Mosquitoes Away on Rainy Days

Image
Using orange peels, lemon peels When eating oranges or lemons, do not throw away the peels because the essential oils in these fruits can effectively repel mosquitoes. The fragrant essential oils in orange and lemon peels are enticing to humans but something that mosquitoes should stay away from. To repel mosquitoes, simply use a few pieces of dried orange or lemon peels and burn them over a flame. Orange and lemon peels with fragrant essential oils effectively repel mosquitoes (Photo: Internet). This method only works for a short period of time, about a few hours, but it also helps make your home smell more pleasant. Aromatherapy In addition to its relaxing and energizing effects, aromatherapy also cleanses the air and helps keep it fresh. Some essential oils also have the function of effectively repelling mosquitoes. Aromatherapy helps keep the house fresh and repel mosquitoes (Photo: Internet). You can purchase some essential oils from plants that have mosquito-repelling effe...
Read more

3-year-old boy accidentally pours super glue into his eyes, dad adds one thing, doctor praises: “You saved your child’s life.”

Image
Even though parents always worry about the safety of their children, they can’t always be there to watch over them. That’s why it’s essential for parents to equip themselves with medical knowledge and basic first aid skills to be prepared in case of any accidents involving their children. Dangers are always present in our daily lives and can happen at any time. Thanks to his understanding, a father in Guangzhou, China, was able to save his 3-year-old son from permanent blindness. Little Minh, a 3-year-old boy in Guangzhou, is very curious and active. Even though his father was watching over him at home, he still had an accident inside their own house. According to his father, that day he was taking care of their son while his wife went to work. Being cautious, he had removed all potentially dangerous objects from the sight of Minh. However, he overlooked a bottle of glue. While he was looking at his phone, his son was busy exploring the things inside their house. As...
Read more

A Guide to Establishing Healthy Beard Care Practices from the Beginning

Image
1 Provide Adequate Moisture for Your Beard Like hair, your beard also needs to be properly moisturized to keep it soft and healthy. It is important to regularly cleanse your face with warm water and a suitable cleanser every morning and evening to remove oil, sweat, and dirt. This will help keep the hair follicles clean and promote faster and more even beard growth. Additionally, it is recommended to use moisturizers to increase moisture levels in both your face and beard. 2 Avoid Excessive Shaving While shaving can stimulate beard growth initially, frequent shaving can actually slow down the growth rate and make your beard appear thicker. To maintain a beautiful beard, it is recommended to limit shaving and instead trim it neatly with scissors. 3 Embrace the Itch If you are someone who regularly shaves, it’s common to experience itchiness when growing a beard. However, it’s important to accept this temporary discomfort as it is a normal part of the beard g...
Read more