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Rau thì là is a type of herb often used in fish and squid dishes, helping to eliminate fishy odors and create fragrant flavors. Rau thì là is considered a precious medicinal herb in traditional Vietnamese medicine. Modern medical analysis shows that thì là is a herb rich in essential oils such as anisone and anisol, as well as high in vitamin C, calcium, iron, and other minerals and vitamins that boost the immune system, enhance calcium absorption, and provide iron supplementation. It is an excellent food for overall health. Thì là is good for nursing mothers, helps increase milk production, and reduces colic in infants. Thì là is also beneficial for boosting immunity, supporting anti-inflammatory conditions in the body, reducing coughs, and treating sore throats. Thì là is also a good vegetable for increasing breast size and supporting male sexual health. So, be sure to actively consume thì là for its health benefits. The delicious dishes below allow you to fully experience the flav...

Crispy fried tofu is a beloved dish that many people enjoy. Moreover, it is a budget-friendly dish that is both inexpensive and satisfying. However, not everyone knows how to fry tofu without it breaking apart. With the simple recipe below, you will have a foolproof, delicious, crispy tofu that doesn’t stick to the pan. Soak the tofu in saltwater The key to frying tofu to a golden color without it falling apart is to soak it in saltwater. First, add a teaspoon of salt to a bowl of hot water, stir until dissolved, then soak the tofu for about 30 minutes. The saltwater will reduce the moisture on the surface of the tofu, resulting in a crispier and more vibrant golden color. The hot water temperature helps the tofu stay firm and retain moisture inside for a rich and tender texture. This way, the fried tofu will have a crispy outer layer and a soft interior. Blanch the tofu in boiling water One of the secret techniques that many cooks use is blanching the tofu. Cut the tofu into...

How to choose delicious innards? To buy the freshest and tastiest innards, you need to find a reliable and high-quality source. Pork innards can be bitter, tough, especially the last section of the innards, which is large, thin, with a yellowish fluid inside, darker in color and with traces of blood. When choosing innards, you should choose the first section, with a smaller tube, tight and round intestines, with a pinkish-white color and a white milk-like fluid inside. Cleaning the innardsWith regular pork innards, there is no need to clean them thoroughly with salt, ginger, lime or alcohol. You just need to turn the intestines inside out, remove the fat layer and knead them with a mixture of flour and a little salt, then rinse them under clean water. After completing this step, rub lemon on the pork innards to remove any remaining dirt, and finally rinse them again under running water. With this method, the pork innards are both clean and fresh. For young innards, you should just...

Chicken is a very popular meat in Vietnam. This food is delicious, nutritious, and does not cause weight gain. However, when eating chicken, do you know of a valuable and protein-rich part that does not cause weight gain? That is chicken breast. Chicken breast is a lean meat taken from the lower chest muscles of the chicken. Each whole chicken contains one chicken breast with two halves, usually separated into breast portions during the butchering process. According to the Vietnam Food Composition Table by the National Institute of Nutrition (Ministry of Health), 100g of boneless, skinless chicken breast contains about: 110 calories, 26g of protein, 1g of fat, 75mg of cholesterol, 85mg of sodium. On the other hand, the same portion of chicken breast with skin contains 172 calories, 9.3g of total fat, and a slightly lower amount of protein. On average, a small chicken breast contains 55% of the recommended protein intake for an individual, based on the daily values recommended for a...

Do you know anything about the concept of “happy education”? After a long period of time, people have been complaining about the fact that children are under a lot of pressure, studying and living in stress, chasing after achievements, so a new concept called “happy education” has emerged. Happy education means that children should play more and enjoy learning instead of being under pressure. Some places apply this concept by reducing academic pressure to allow more time for playing and not ranking academic performance. However, the problem is that when the pressure is lifted, many children become careless because many people misunderstand the concept of happy education. True happy education, according to the original concept by English educator Herbert Spencer, aims not to meet rigid demands but to make children happy and ensure that the learning process is also joyful. Children should constantly learn, but the teaching approach should provide them with joy, s...

Because of habit, sometimes we put some food in the refrigerator because we think the low temperature of the fridge makes them safer. But in fact, these foods should not be stored in the refrigerator: Potatoes When potatoes are put in the refrigerator, the starch can be converted into sugar. Therefore, when cooked, they can combine with asparagine amino acids and produce acrylamide, a highly toxic substance that has a negative impact on human health. Therefore, if you want to store potatoes, you should keep them in a dry and dark place. Or you can bury them in dry sand to make them last longer, or wrap them in newspaper and put 1-2 apples inside. Onions If onions are stored in the refrigerator, the moisture and cold air in the fridge will make them soft and prone to mold. If the onion has been sliced, it can also become dry in the fridge even though you have wrapped it tightly. In addition, the odor of onions can make other foods smell bad. You should keep onions in a perforated ...

Green cabbage is a favorite vegetable of many people because it has a crispy, refreshing, and nutritious taste. Green cabbage can be grilled, steamed, boiled, stewed, cooked in soup… each dish has its own delicious and appealing aroma. However, green cabbage is difficult to wash because it has many cracks and crevices. These areas often have a lot of dirt and clinging parasites. If you just rinse it with water, it will be very difficult to clean, especially to remove residual pesticides. Therefore, chefs have revealed a very simple way to wash green cabbage that is effective in cleaning it completely. The method is as follows: First, use your hands to break each leaf of the green cabbage and put them in a small basin, set aside. Many people have a habit of cutting cabbage with a knife, but this will make it easily break into small pieces, and the cooking will not be delicious. Therefore, chefs advise to use your hands to break each leaf, which is more suitable. Then, add wat...