10 beautiful foods to eat every day
Red bell pepper Bell peppers are rich in vitamin C One bell pepper provides 100% of the vitamin C the body needs each day. Bell peppers also contain high amounts of fiber and vitamin B6. In addition, it also contains carotenoids that help prevent wrinkles and increase blood circulation to make the skin look younger. It also has anti-acne effects. Bell peppers are a perfect snack, low in calories and beautiful on the skin. Black chocolate Dark chocolate is bitter but beautiful Dark chocolate is rich in antioxidants, fatty acids, and skin-lightening agents. Antioxidants make the skin less rough and protect it from sun damage. Cocoa also dilates arteries, increasing blood circulation for healthier skin. You can eat about 28 grams of dark chocolate per day, so choose chocolate that contains 80% cocoa to avoid sugar, milk and additives. Salmon Salmon rich in omega-3 is good for the brain, bones and skin Salmon provides most of the vitamin D the body needs, keeping the he